Activities Weekly - Frost Creek
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The true beauty of Frost Creek is that there’s no end to the adventure you can have.
Where will today take you?

Daily Group Fitness

No need to sign up- just show up! Members, please accompany any guests. All fitness levels are welcome to participate with modification and variations available to help you get the workout you want. Please reference the event calendar for any changes to the group fitness schedule. Note: the fitness room is reserved for all group fitness classes.

Winter Class Schedule: 

Barre Sculpt Monday 9:30am-10:15am
Vinyasa Yoga Thursday 9:30am-10:30am
Mobility & Strength Training Friday 9:30am-10:30am
Restorative Yoga Saturday 10am-11am
Class Descriptions:

Barre Sculpt
Barre is a combination of ballet, yoga and Pilates. Small controlled movements, isometric holds and high repetitions work to sculpt long, lean muscles. With focus on accessory muscles to help support the larger muscle groups, you will find increased balance, strength and stability. This class is performed at a ballet barre, either barefoot or with barre socks for added grip. Props (provided) include 2-5 pound dumbbells, resistance bands, gliders and Pilates balls. This is a beginner to advanced level class with modifications to make it easier and variations to make it more challenging. Barre is a low-to-no impact workout. Meet in the fitness room. ​

Vinyasa Yoga 
Match movement and breath in this flow class intelligently sequenced to open, stretch, strengthen and explore how your body moves, holds onto energy and releases tension. Work through the 5 elements of Earth, Water, Fire, Air, Space to experience a practice deeply rooted in yoga philosophy with care for the body and expansion for the mind. Invigorating, sometimes challenging, variations are offered to advance your practice. Modifications are available to take it down a notch or nurse an injury. Leave the mat feeling refreshed and restored, rather than depleted. This is a beginner to advanced level class. Yoga mats and props are provided. Meet at the fitness center to grab a yoga mat and then meet in fitness room.

Fine Tune – Mobility & Strength Training
This is the perfect start to the day to ease into movement with stretching, balance training and mobility at the core. Learn how the body moves fluidly with 30 minutes of fine tune stretching, range of motion and mobility moves and techniques. Then, transition into 30 minutes of strength training and incorporating mobility picked up from the first part of class. You’ll come out of this class feeling more freedom of movement in the body; ready to take your ninja-like moves into your everyday life. Beginner to advanced level class. Meet in the fitness room.

Restorative Yoga
A variety of props are provided to support the body in restorative yoga postures. Long relaxing holds and sound healing await you for an hour of total mind/body/spirit restoration. Wear comfortable clothing and socks. Antique singing bowls and gongs accompany the practice.

Renew
Biohack your way to wellness with stations set up with this sign-up only class. Red light therapy, PEMF infrared mat, compression massage, shiatsu massage and more.

Your fitness instructor is Carrie Geddes, Activities Director

Hometown: Lamar, CO
Favorite Class: Fine Tune

A life-long athlete, Colorado swimming record holder, triathlete, yogi and trail runner, Carrie leads all group fitness at Frost Creek. She has been teaching group fitness classes since 2010 at Frost Creek, Yoga Off Broadway, Eagle Ranch Fitness and Eagle Climbing Gym. One certification led to the next, to the next, to the next. If it’s out there, she probably teaches it!

Fitness Room

  • Available 5am to 10pm, daily.
  • Those under 16 years of age must be accompanied by an adult at all times in the fitness room. No one under 10 years of age.
  • 16 and 17 year olds may use the fitness room unaccompanied during clubhouse hours, only.
  • 18 years and older may access the fitness room after-hours.
  • Guests must be accompanied by the member.
  • Shirts are required.
  • Release all weight and plates with control (no slamming weights).
  • Wipe down all gear after use and return to appropriate area.
The door code for after-hours fitness is 348 (FIT) on your phone keypad. Please use the code to access the fitness room 5am-9am and 4pm-10pm.
View Event Calendar

*you must login to your member account

Outdoor Activities

Frost Creek is surrounded by thousands of acres of federal and state-protected wildlands, providing ample opportunity to enjoy year-round outdoor pursuits. There’s never a shortage of activities, or places to explore.  Daily outdoor activities available to Members include:

Pond Fishing, Fly Fishing, Standup Paddle Boarding, Jeep Touring, Hiking, Road Biking, Mountain Biking, Camping, Wildlife Observation

Family Activities

Frost Creek prides itself on offering something for everyone, so your entire family can enjoy the pursuits our Rocky Mountain landscape offers. Beyond our award-winning golf course and wilderness access, we also offer more traditional family activities such as:

Junior Golf, Swimming, Basketball, Tennis, Volleyball, Archery, Disc Golf, Badminton, Ping Pong, Arts & Craft and more.

Fitness Activities

With all the adventures waiting out your front door, it’s important to stay in shape… with support! Frost Creek provides members daily group fitness activities so no matter your goals, there’s challenge, motivation and fun waiting!

Classes include:  Yoga, SUP Yoga, Barre Sculpt, Cardio Burn, Swim Lessons, Group Day Hikes, Road Cycling, Snowshoeing

Off Site Activities

Our location and proximity to Eagle County’s resort areas, Sylvan Lake State Park, surrounding wilderness areas and world-class ski resorts provides no shortage of year-round adventures. Through partnerships with the Club, members can enjoy offsite activities such as:

Guided fly fishing with Vail Valley Anglers, white-water rafting, zipline tours, and horseback riding.

Winter Activities

Even more adventure awaits you and your family when the snow rolls into town. If you love picturesque winter landscapes and seriously frozen fun, there is no better place to enjoy the chilly months than Frost Creek, with activities like:

Snowshoeing, Ice Skating, Cross Country Skiing, Sledding, Fat Tire Bikes, Ice Fishing, Hockey, and more!

The heart of the Rockies

Frost Creek’s location gives you easy access to the best of the Rocky Mountains. You can visit world famous ski towns like Vail, Aspen, and Beaver Creek on quick day trips, or take a few runs on the surrounding mountains. When the sun is out, summit one of the many fourteener in the area or find a quiet creek and cast a line. Frost Creek is the ideal home base for families who want immerse themselves in the Colorado lifestyle.

Popular day trips from Frost Creek

All destinations are 2 hours or less by car.

Steamboat Springs

1h 54 min (90.2 miles)

Aspen Colorado

1h 39 min (80.5 miles)

Marble Colorado

1h 45 min (79.7 miles)

Glenwood Springs

49 min (39.5 miles)

Vail Colorado

46 min (38.3 miles)

Copper Mountain

1h 7 min (58.5 miles)

Grand Junction, Colorado

2h (126 miles)

Beaver Creek, Colorado

42 min (31.4 miles)

Breckenridge, Colorado

1h 29 min (73.4 miles)

1h 40 min (77.3 miles)

Dillon, Colorado

1h 18 min (69.1 miles)

Buena Vista, Colorado

2h (98.3 miles)